{"id":954,"date":"2023-04-18T07:39:20","date_gmt":"2023-04-18T07:39:20","guid":{"rendered":"https:\/\/floouelixirs.com\/?p=954"},"modified":"2026-11-14T19:33:15","modified_gmt":"2026-11-14T19:33:15","slug":"natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum","status":"publish","type":"post","link":"https:\/\/floouelixirs.com\/et\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\/","title":{"rendered":"Looduslikud alternatiivid depressiooni korral: ravimid ja kanna (Sceletium Tortuosum)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Depressioon on levinud vaimse tervise h\u00e4ire, mis m\u00f5jutab miljoneid inimesi kogu maailmas. See on keerukas h\u00e4ire, millel v\u00f5ib olla mitmesuguseid p\u00f5hjuseid, sealhulgas p\u00e4rilikkus, elus\u00fcndmused ja aju keemia. Neuroteaduse vaatenurgast seostatakse depressiooni sageli serotoniinipuudusega ajus. Serotoniin on virgatsaine, mis aitab reguleerida meeleolu, s\u00f6\u00f6giisu ja und. Kui ajus pole piisavalt serotoniini, v\u00f5ivad tekkida depressioonis\u00fcmptomid, n\u00e4iteks p\u00fcsiv kurbus, huvi kaotus tegevuste vastu, s\u00f6\u00f6giisu v\u00f5i unemustrite muutused ning lootusetuse v\u00f5i v\u00e4\u00e4rtusetuse tunne. Depressiooni raviks on eri v\u00f5imalusi, sealhulgas farmatseutilised antidepressandid ja looduslikud toidulisandid nagu kanna (Sceletium Tortuosum). Kuigi m\u00f5lemad v\u00f5ivad aju serotoniinitaset t\u00f5sta, on nende vahel olulisi erinevusi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veidi statistikat depressiooni kohta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depressioon on levinud vaimse tervise h\u00e4ire, mis m\u00f5jutab ligikaudu 264 miljonit inimest maailmas (Maailma Terviseorganisatsioon).<\/li>\n\n\n\n<li>Ameerika \u00dchendriikides on ligikaudu 17.3 miljonil t\u00e4iskasvanul ehk 7.1%-l t\u00e4iskasvanud elanikkonnast olnud viimase aasta jooksul v\u00e4hemalt \u00fcks raske depressiooni episood (Riiklik Vaimse Tervise Instituut).<\/li>\n\n\n\n<li>Depressioon esineb naistel sagedamini kui meestel ning levimus on suurim 18\u201325-aastaste seas (Riiklik Vaimse Tervise Instituut).<\/li>\n\n\n\n<li>Depressioon on maailmas \u00fcks peamisi puude p\u00f5hjuseid ning annab olulise osa \u00fclemaailmsest haiguskoormusest (Maailma Terviseorganisatsioon).<\/li>\n\n\n\n<li>Depressiooni majanduslik koormus Ameerika \u00dchendriikides on m\u00e4rkimisv\u00e4\u00e4rne: tootlikkuse kaotuse, ravikulude ja muude kulude suuruseks hinnatakse $210.5 miljardit aastas (Riiklik Vaimse Tervise Instituut).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Farmatseutilised antidepressandid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Farmatseutilised antidepressandid, n\u00e4iteks selektiivsed serotoniini tagasihaarde inhibiitorid (SSRI-d), on ravimid, mis suurendavad ajus k\u00e4ttesaadava serotoniini hulka. SSRI-d on osutunud depressiooni ravis t\u00f5husaks, kuid v\u00f5ivad p\u00f5hjustada ka k\u00f5rvaltoimeid, n\u00e4iteks iiveldust, unetust ja seksuaalfunktsiooni h\u00e4ireid. Toime alguseni v\u00f5ib kuluda mitu n\u00e4dalat, mis v\u00f5ib depressiooniga inimesele olla masendav. T\u00f5hususest hoolimata ei pruugi farmatseutilised antidepressandid k\u00f5igile sobida. Need v\u00f5ivad anda koostoimeid teiste ravimitega ja olla teatud haigustega inimestele ohtlikud. Lisaks ei soovi m\u00f5ned inimesed ravimeid v\u00f5tta v\u00f5imalike k\u00f5rvaltoimete t\u00f5ttu v\u00f5i eelistavad depressiooni raviks looduslikumaid l\u00e4henemisi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kanna (Sceletium tortuosum)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kanna (Sceletium tortuosum) on looduslik toidulisand, mida on sajandeid kasutatud meeleolu parandamiseks, \u00e4revuse v\u00e4hendamiseks ja stressi leevendamiseks. Kanna p\u00e4rsib serotoniini tagasihaaret sarnaselt SSRI-dega, kuid ilma negatiivsete k\u00f5rvaltoimeteta. Kanna on osutunud t\u00f5husaks kerge kuni m\u00f5\u00f5duka depressiooni ravis ning v\u00f5ib parandada ka und ja suurendada empaatiat. Kanna kasutamine on \u00fcldiselt ohutu, kuid kvaliteedi ja puhtuse tagamiseks tuleb see osta usaldusv\u00e4\u00e4rsest allikast. Kanna v\u00f5ib anda koostoimeid teatud ravimitega, mist\u00f5ttu on oluline enne kasutamist tervishoiut\u00f6\u00f6tajaga r\u00e4\u00e4kida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Farmatseutiliste antidepressantide ja kanna v\u00f5rdlus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e4rgmises tabelis v\u00f5rreldakse farmatseutilisi antidepressante ja kannat:<\/p>\n\n\n\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Farmatseutilised antidepressandid<\/th>\n<th>Kanna<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>T\u00f5husus<\/td>\n<td>V\u00e4ga t\u00f5husad raskete<\/td>\n<td>T\u00f5hus kergete kuni m\u00f5\u00f5dukate juhtude korral<\/td>\n<\/tr>\n<tr>\n<td>K\u00f5rvaltoimed<\/td>\n<td>Iiveldus, unetus, seksuaalfunktsiooni<\/td>\n<td>Minimaalsed<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>h\u00e4ired, kaalut\u00f5us<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Toime avaldumise aeg<\/td>\n<td>Mitu n\u00e4dalat<\/td>\n<td>M\u00f5ne tunni jooksul<\/td>\n<\/tr>\n<tr>\n<td>Koostoimed teiste ravimitega<\/td>\n<td>Palju<\/td>\n<td>V\u00e4he<\/td>\n<\/tr>\n<tr>\n<td>Sobivus k\u00f5igile<\/td>\n<td>Ei sobi k\u00f5igile<\/td>\n<td>\u00dcldiselt ohutu, kuid v\u00f5ib anda koostoimeid teatud ravimitega\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5te<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depressioon on t\u00f5sine seisund, mis v\u00f5ib inimese elu m\u00e4rkimisv\u00e4\u00e4rselt m\u00f5jutada. Siiski on olemas t\u00f5husaid raviv\u00f5imalusi, sealhulgas farmatseutilised antidepressandid ja looduslikud toidulisandid nagu kanna. Kuigi rasketel juhtudel v\u00f5ivad ravimid olla vajalikud, v\u00f5ib kanna olla kerge kuni m\u00f5\u00f5duka depressiooni korral ohutu ja t\u00f5hus alternatiiv. Serotoniinitaset t\u00f5stes ja emotsionaalset heaolu parandades v\u00f5ib kanna aidata inimestel elada \u00f5nnelikumalt ning tervemalt.<\/p>","protected":false},"excerpt":{"rendered":"Depression is a common mental health condition that affects millions of people around the world. It is a complex disorder that can have a variety of causes, including genetics, life events, and brain chemistry. From a neuroscience perspective, depression is often associated with a lack of serotonin in the brain. Serotonin is a neurotransmitter that","protected":false},"author":2,"featured_media":3247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[39,49],"tags":[59,56,60,61],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mind-mood","tag-depression","tag-floou-kanna","tag-kanna","tag-mood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Alternatives for Depression: Comparing Pharmaceuticals to Kanna (Sceletium Tortuosum) - Floou Elixirs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floouelixirs.com\/et\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Alternatives for Depression: Comparing Pharmaceuticals to Kanna (Sceletium Tortuosum) - Floou Elixirs\" \/>\n<meta property=\"og:description\" content=\"Depression is a common mental health condition that affects millions of people around the world. It is a complex disorder that can have a variety of causes, including genetics, life events, and brain chemistry. From a neuroscience perspective, depression is often associated with a lack of serotonin in the brain. Serotonin is a neurotransmitter that\" \/>\n<meta property=\"og:url\" content=\"https:\/\/floouelixirs.com\/et\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\/\" \/>\n<meta property=\"og:site_name\" content=\"Floou Elixirs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/floou.elixirs\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T07:39:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-14T19:33:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/floouelixirs.com\/wp-content\/uploads\/2026\/11\/natural-alternatives-for-depression-comparing-pharmaceutical-cover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Evgeniya Slinko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Slinko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/\"},\"author\":{\"name\":\"Evgeniya Slinko\",\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/ru\\\/#\\\/schema\\\/person\\\/bc6c1a6f09a7bc3ba68b71a8b89d602b\"},\"headline\":\"Natural Alternatives for Depression: Comparing Pharmaceuticals to Kanna (Sceletium Tortuosum)\",\"datePublished\":\"2023-04-18T07:39:20+00:00\",\"dateModified\":\"2026-11-14T19:33:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/floouelixirs.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/natural-alternatives-for-depression-comparing-pharmaceutical-cover.webp\",\"keywords\":[\"depression\",\"Floou-Kanna\",\"kanna\",\"mood\"],\"articleSection\":[\"Blog\",\"Mind &amp; Mood\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/\",\"url\":\"https:\\\/\\\/floouelixirs.com\\\/natural-alternatives-for-depression-comparing-pharmaceuticals-to-kanna-sceletium-tortuosum\\\/\",\"name\":\"Natural Alternatives for Depression: Comparing Pharmaceuticals to Kanna (Sceletium Tortuosum) - 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